Youth Sports Specialization: Pros, Cons, and Expert Advice
Youth sports specialization has become increasingly popular in recent years, with many young athletes focusing on a single sport from an early age in hopes of achieving success. While this…
Orthopaedic Hospital of Wisconsin Opens Eighth Off-Site Physical Therapy Clinic at Mayfair Mall
Orthopaedic Hospital of Wisconsin (OHOW) proudly announces the opening of its newest physical therapy clinic, located within Mayfair Mall in Wauwatosa! This marks OHOW’s eighth off-site physical therapy and sports…
Physical Therapy Myths – Debunked!
When someone mentions “physical therapy” or if your physician recommends it, what comes to mind? Hopefully, your first thoughts aren’t negative, but it is natural to have some apprehension if…
Little Leaguer’s Elbow: How to Prevent and Treat this Common Injury
As this part of the country begins to thaw out from winter, the youth sports calendar turns over to baseball. However, there has been an increasing push for year-round training…
Orthopaedic Hospital of Wisconsin Physical Therapy Welcomes New Physical Therapists
Orthopaedic Hospital of Wisconsin (OHOW) Physical Therapy & Sports Medicine welcomes Ashley Frey, PT, DPT, CMTPT-DN, Martha Kiel, PT, DPT, and Payton Stock, PT, DPT, ATC our team of Physical Therapists. …
Winter Joint Pain Relief: Tips to Stay Active and Comfortable in 2025
Do your knees, hips, or ankles feel achier when temperatures drop, or snow begins to fall? If so, you’re not alone! Cold weather can bring joint discomfort, making it harder…
Breathe Better, Live Better: Understanding the Power of Optimal Breathing
Breathing is a natural rhythm that runs through the background of our lives. As a part of the autonomic nervous system, we breathe approximately 22,000 times per day and rarely…
Embrace the Winter Arc: Activities to Boost Orthopedic Health This Season
With the colder weather of the fall and winter comes an important choice – retreat into hibernation or use the season as an opportunity to grow stronger, healthier, and more…
Turkey Trot Prep: Simple Beginners Tips to Get Started
With the Autumn harvest in full swing, Thanksgiving Day festivities are right around the corner. Most people look forward to indulging a little extra in a hearty meal and taking…